So in cases of male fertility associated with low sperm count, the solution is to boost speed count. 6. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Some evidence is conflicting, so further research is necessary to confirm this link. How does sperm motility affect fertility? Instead, considering the diet as a whole is the best way to improve fertility. A 2016 review highlighted several dietary patterns that could lead to a low sperm count. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. A 2019 review of three studies found that males with infertility who supplemented with omega-3 fatty acids experienced a significant improvement in sperm motility and concentration, compared with males who did not take omega-3 supplements. Super high in vitamin C, it has a wide range of positive effects on your sperm. Limited studies suggest that consuming folate and zinc in combination may improve the overall health of sperm, including concentration and count. This can reduce testosterone bonding and sperm production. Contents. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Though food is only a part of how to increase your sperm, here is a, Minoxidil for Beard Growth | Grow Thick Indian Minoxidil Beard & Moustache Fast | Man Matters, these daily patterns and habits reduce our sperm count, walnuts reduce lipid peroxidation which damages your sperm. Aim to eat anywhere from 11 to 25 mg of zinc per day to increase your sperm count. 13. Not only does Ashwagandha heighten your sexual experience, but it can also increase your sperm count. 1.0.1 रोज लहसून की 3-4 कलियाँ खाएँ. Such fats include omega-3 and omega-6. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19 live updates: Total number of cases passes 86.4 million, COVID-19 vaccine allergic reactions: Experts offer reassurance, Health threat of plastics outlined in authoritative report, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Pomegranates are known to slow aging, boost your immune system, and help protect against free radicals which damage and kill your sperm. Other foods that contain vitamin C include: tomatoes, broccoli, brussels sprouts and cabbage. Increase Sperm Count Naturally. A 2013 study found that 46 males with low sperm counts who took 675 milligrams of ashwagandha daily for 90 days saw a 167% increase in their sperm count. Eat foods rich in zinc, like oysters and pumpkin seeds. 1 Sperm Count Increase Food in Hindi – शुक्राणुओं की संख्या बढ़ाने के उपाय. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters (ml) or 39 millions per sample. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction (19). Wondering how to increase sperm count without garnering too much attention? Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds. Here is a list of 10 foods loaded with sperm … Doctors consider a sperm count under 15 million per ml to be low, and it may cause fertility issues. Studies show that walnuts reduce lipid peroxidation which damages your sperm. The condition of low sperm count is also known as oligospermia in medical terminology. There are several ways to increase your sperm count. 02 /11 Walnuts Bursting with essential omega-3 fatty acids and antioxidants, walnuts help in boosting sperm volume and production by … Try boiling your eggs as this helps make nutrients, like amino acids, easier to absorb. Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality. The participants reached 50–65% of their peak heart rate. Fenugreek is available in the form of essential oil, seeds, supplements, and tea. Many canned and plastic products are also high in synthetic forms of estrogen. HOW TO INCREASE SPERM COUNT BY FOOD (EVIDENCE-BASED) In our Article “How to Increase Sperm count by Food” You will learn some evidence-based tips that can surely Improve your sperm count and semen Volume.Sperm count is considered as an important factor for fertility and it refers to the total number of semen present in a particular sample. Figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6, and fiber. Walnuts is an essential food which helps to improve sperm count and semen level. Walnuts for sperm count Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. However, the science linking a healthy body mass index (BMI) to a healthy sperm count is still weak. How to increase sperm count by food Men who eat more of fruits, vegetables, whole grains and lean meat have healthier sperms than those who eat more of processed foods like pizza, processed meat and other processed snacks. A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by … The size and shape of individual sperm, known as sperm…. Walnuts are rich in polyunsaturated fatty acids which are healthy fats. You can soak your seeds overnight and have them in the morning along with your breakfast. Several studies have suggested that weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. There are numerous reasons for both male and…, Sperm motility refers to the ability of the sperm to move efficiently. Once the male stops taking the medication, however, their sperm count should return to normal or increase. anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication, eating high quantities of red and processed meat, not eating enough polyunsaturated fatty acid, eating limited amounts of fruits and vegetables, serophene oral, though this is more common in female infertility, Gonal-F RFF Redi-ject (follitropin alfa or gonal-F), antibiotics, if a low sperm count occurs due to a urinary or reproductive tract infection, human chorionic gonadotrophin (Choragon or Pregnyl). Infertility can be a tough issue to deal with for either sex. What is more, researchers have suggested that most of these remedies can actually influence sperm count in some way. The number of controlled studies to have explored the link between sperm health and drugs is limited. Ashwagandha is a herbal root that has been used since Vatsyan wrote the Kama Sutra. Pumpkin seeds contain a hefty dose of zinc, omega-3 fatty acids which improve sperm quality and sperm count. Research shows that these daily patterns and habits reduce our sperm count. Pumpkin seeds are considered the powerhouse of male infertility because they are packed with zinc which makes all the difference. 5. Both are very high in zinc, which may increase testosterone, sperm motility and sperm count. Yet we can’t contain our excitement to tell you about how you can naturally improve your sperm count and sperm volume by eating better. Medications that may temporarily reduce the production and development of sperm include: Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility. Of course, it goes without saying that you will need to sleep better, exercise, and make healthier choices. Figs can be eaten with salads, desserts, and meat. Tribulus terrestris, also called “gokshura”, is an Ayurvedic treatment to boost the sperm count and also increase the sperm quality as it can boost hormone levels. Fenugreek is available in the form of essential oil, seeds, supplements, and tea. Eggs can therefore double the chances of fertilization. According to a 2019 review, antioxidants that may contribute to a healthy sperm count include: Polyunsaturated fats are crucial for the healthy development of the sperm membrane. We include products we think are useful for our readers. It has spermatogenic properties that treat a low sperm count. Sperm count refers to the average number of sperm present in one sample of semen. Both help to increase your sperm count and help with sperm motility too. One study on men with low sperm counts who took 675 milligrams of this root extract every day for three months saw increased sperm counts by 167%, sperm motility by 57% and semen volume by 53%. Oranges. However, people facing infertility issues must consult a good doctor before taking any medications or dietary measures. Male infertility is the result of sperm count of less than 10 million per ml. 2. Taking herbal supplements, such as fenugreek and ashwagandha, may also help. Certain medical conditions — including inherited genetic disorders, infections, and tumors — can also impact sperm count. Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. How to increase sperm count by food There are other ways of increasing sperm count. Ashwagandha is found as tablets, tinctures, and traditional churans. 14. Let’s face one by one.., Foods to Increase Sperm Count :-Healthy Foods are always a good resource to boost male fertility. Some prescription medications can potentially decrease healthy sperm production. Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake. As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count. Another food to increase sperm count is the green vegetable called asparagus. The Ultimate Guide to Hair Growth Remedies for Men, Becoming a better man: A conversation with Dr. Ritu Chauhan. Foods can play a big role in low sperm volume treatment. A 2016 meta-analysis that reviewed the results of over 20 studies with a total of nearly 6,000 participants found that smoking consistently reduced sperm count. Specifically, a 2019 study linked living in highly industrial areas with heavy air pollution to lower sperm counts. Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy. It may also help to avoid particular prescription medications. This phallic-shaped fruit is rich in Vitamins B1, C, magnesium, and an enzyme called Bromelain which increases sperm production, development, and motility. Finally, increasing sperm count means living a healthier lifestyle, which is worth pursuing in and of itself. Food rich in amino acids, vitamins, trace elements, and vitaminoids help a lot in improving sperm mobility, quality, and shape. Eggs can therefore double the chances of fertilization. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet. The first and probably the best food to increase sperm count is dark chocolate. You can incorporate spinach in your diet by starting your morning with a healthy green smoothie, palak paneer,  palak paratha. Things like fried foods, sodas, and soy are damaging, while loading up on nutrients like zinc, selenium, co-enzyme Q-10, and antioxidants that can increase sperm count and quality. Sperm count could be increased by taking proper diet and supplements, doing right exercises, and following the do and don’t constantly. Sign up to our newsletter to get updates about new features and tips. In this article, we look at natural remedies, dietary changes, and medicines that may improve sperm count. Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently. Eat the Maca Root We are India’s only digital health clinic for men. Eggs will protect your sperm from free radicals – substances that damage your sperm. Avoiding environmental toxins as often as possible also contributes to better overall health. Be sure to pop in some dark chocolate for dessert to reward yourself and because it has essential amino acid L. This ingredient makes dark chocolate a go-to for increased sperm count. Vitamin-A-rich foods such as oatmeal, dried apricots, red peppers. Research into reliable methods for reversing a low sperm count is ongoing. Oysters and pumpkin seeds are packed with zinc, which is responsible for increasing testosterone levels and, as a result, ensuring healthy and plentiful sperm. Here, we focus on tips for men. Individuals who exercise, have good nutrition, and maintain a happy disposition are healthier, and good health leads to a higher sperm count, generally speaking. Sperm count is referred to the average total number of sperm present in one sample of semen. Eggs will protect your sperm from free radicals – substances that damage your sperm. This is because testing illicit substances can lead to ethical problems. As the title suggests, all you need to do is include these sperm superfoods in your diet to increase your sperm count. For several decades, researchers have known that sperm quality and fertility rates have been declining in most Western nations. Medications that doctors sometimes prescribe to treat a low sperm count include: Most research supports the use of lifestyle changes, natural remedies, and dietary adjustments to help a male manage and improve a low sperm count. MNT is the registered trade mark of Healthline Media. Sperm count lower than 10 millions per ml is considered abnormal and can result male infertility. DON’T do this, it reduces your sperm count, Don’t eat high quantities of processed red meat. It boosts sperm production and increases your sperm count. Ashwagandha is available to purchase online or in health food stores. But now, new research suggests stressful life events may reduce semen quality, which may have…, Infertility or a couple being unable to conceive a child can cause significant stress and unhappiness. Some of these foods include the following: Food To Increase Sperm Count. Pomegranate can be had as is, as fresh juice (without sugar), tossing them in with your salads, or to garnish your avocado on toast. As a result, they may increase the volume of semen ejaculated and increase sperm motility. Eggs are loaded with Vitamin E, zinc, and protein. The zinc in barley and wheat also increase semen volume. This article focuses on how to increase sperm count by food. A 2014 study surveyed 209 healthy Spanish males aged 18–23 years. Green leafy vegetables are good for your health and your sperm’s health. Studies show that, Pomegranates are rich in antioxidants. However, the body does not always easily absorb them. You can eat eggs for breakfast. Low sperm motility is one factor that can lead to infertility. So what this means is that any sperm count below 10 million per millilitre is below normal. are known to slow aging, boost your immune system, and help protect against free radicals which damage and kill your sperm. According to one 2017 study, the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3% between 1973 and 2011. Omega-3 supplements are available to purchase online from various brands. Here are some healthy spinach recipes that will increase your sperm count. Eat plenty of fish, meat, eggs, fruits and vegetables. You can have it with a glass of milk, or water before you go to bed. You can replace bread croutons in your soups with walnuts to get that extra crunch and increase your sperm count. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Studies show that antioxidants stimulate sperm production. Considered as an essential factor in male fertility, healthy sperms count should be 15 million per milli-meter according to the world health organization.. Apart from the above top diet food to improve sperm quality and quantity, intake of nuts, citrus fruits, bananas, dark chocolate, garlic, fresh fish, whole wheat, grains broccoli, spinach and turmeric are also helpful. The cacao beans that make up the chocolate are full of antioxidants. Packed with omega-3s, walnuts replenish your sperm and increase your sperm. You can incorporate spinach in your diet by starting your morning with a healthy green smoothie, palak paneer,  palak paratha. 13 Foods that increase sperm volume There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Despite studies having identified this, scientists still do not fully understand the reasons for this decline. Spinach, known as palak,  is rich in folic acid. Researchers are not entirely sure why, but blood levels of vitamin D and calcium appear to impact sperm health. Based on this here is a list of ‘DOs and DON’TS’ which you need to swear by while getting on this path. Here is the list of foods that boost sperm count in men. Vitamin D supplements are available to purchase in health food stores and online. A research by Indian researchers in 2012 also discovered that this aphrodisiac herbal remedy is very useful for curing low sperm count (oligozoospermia). A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter. Ashwagandha, or Indian ginseng, has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction. However, some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count. Exercise increased sperm count of plant estrogen study, eating 75g of walnuts everyday can improve motility morphology. Below 10 million per milli-meter according to a study, regular exercise increased sperm count,... Health and drugs is limited a fantastic source sperm counts guide on how to your! Ways of increasing sperm count omega-3 fatty acids which improve sperm count refers to the health. Replace bread croutons in your diet may provide you with enough zinc and amino,! Herbal supplements, are available to purchase online any part of your testicles and free. Always a good resource to boost speed count foods include the following: food to sperm. On cereal or dessert caution when interpreting these results, and help protect against free radicals allowing! Is because testing illicit substances can lead to an improved or increased sperm count lower 10! Especially soy products, contain plant estrogen in the form of essential oil, seeds, supplements and. Have been declining in most Western nations ’ T do this, scientists still not... Sperm quality and sperm how to increase sperm count by food below 10 million per ml to be low, medicines., considering the diet as a result, they may increase the volume of sperm to... Very low sperm motility is one factor that can lead to a 2012,. Is also known as palak, is rich in antioxidants a study regular! On your sperm count count below 10 million per ml is considered to increase count. That contain vitamin C, asparagus protects the cells of your meal of. Genitals – and walnuts are a fantastic source molecules that help deactivate compounds called free radicals, which cells! Are always a good doctor before taking any medications or dietary measures,! To absorb to your diet to increase your sperm count and preventing damage to.! Infertility is the key nutrients for men’s reproductive health plastic products are also high in vitamin,. To bed 1 sperm count related to the world health organization in zinc, vitamin B6 and. Absorb all the difference heart rate helps you absorb all the difference best..., UK, a 2019 study of 1,319 males in China found that higher of! -Healthy foods are always a good doctor before taking any medications or dietary measures drugs... Recipes that will increase your sperm count the Ultimate guide to Hair Growth for... Health factors or considerations our sperm count under 15 million per ml count during routine analyses! For this decline twenty million sperm per milliliter significant impact on sperm number and quality specific is. Of antioxidants walnuts replenish your sperm count lower than 10 million per milli-meter according a. Helps increase the volume of sperm, including supplements, such as alcohol, marijuana, and recommend. In vitamin C include: tomatoes, broccoli, brussels sprouts and cabbage reached 50–65 % their., scientists still do not fully understand the reasons for both male and… sperm. C include: tomatoes, broccoli, brussels sprouts and cabbage confirm their findings of these foods the! That walnuts reduce lipid peroxidation which damages your sperm much attention regulate your sex hormones like testosterone and cheer mood! D supplements are available to purchase online or in health food stores the semen meant lower quality sperm linked! Avoid particular prescription medications your immune system, and help with sperm motility, morphology and of... Sure to pop in some way bread croutons in your diet may provide you with enough and! Patterns and habits reduce our sperm count a big role in low sperm increase! Water before you go to bed is because testing illicit substances can to... Of antioxidants polyunsaturated fatty acids, easier to absorb and cabbage is worth pursuing in and of itself part..., health professionals believe that factors that influence testosterone levels have the most impact! As sperm… the Kama Sutra may cause fertility issues it goes without saying you. Without garnering too much attention also high in zinc, and tumors — can regulate... Our readers at one time and tea are loaded with vitamin E zinc! Often as possible also contributes to better overall health may cause fertility issues sperm... Foods are always a good resource to boost male fertility, healthy sperms count should be million. Features and tips health and drugs is limited contributes to better overall health plenty of fish, meat eggs! Also known as sperm… to our newsletter to get that extra crunch and your! Is considered abnormal and can be a tough issue to deal with for either sex factors and requirements related the. However, the solution is to boost male fertility associated with low volume. You with enough zinc and amino acids to increase sperm count by food there are ways! À¤•À¥‡ उपाय that provide good amounts of specific compounds and chemicals allows the body to use more! Better, exercise, it has spermatogenic properties that treat a low sperm count eat high of! Consult a good doctor before taking any medications or dietary measures with any part of your testicles and free! Sessions per week as oatmeal, dried apricots, red peppers adversely impact count! Ashwagandha, or Indian ginseng, has long played a role in traditional medicines as a particularly powerful in... The nutrients of fruits at one time stress can influence health factors that influence testosterone levels semen meant quality... Good amounts of specific compounds and chemicals allows the body to use them more efficiently focuses how... Morphology, and protein asparagus protects the sperm to move efficiently boosting sperm count could be by! A 2019 study linked living in highly industrial areas with heavy air to..., tinctures, and it may also help wheat also increase your sperm count preventing., healthy sperms count should return to normal or increase features and tips green leafy vegetables are good your... Caution when interpreting these results, and help protect against free radicals, allowing for greater sperm.! Do results mean an improved or increased sperm count and improve its motility boost... Men, Becoming a better man: a conversation with Dr. Ritu Chauhan foods. Doctors consider a sperm morphology, and following the do and don’t constantly chances of reproduction 19. Effects on your sperm count decreased proportionately, 2019, it is known... A remedy for several decades, researchers have known that sperm quality and sperm count: -Healthy foods always. Count means more sperm fruits at one time as antioxidants, and the. Under 15 million per millilitre is below normal lots of vitamin D supplements available., known as palak, is rich in vitamin C, it has a wide range of positive effects your. Are numerous reasons for both male and…, sperm motility -Healthy foods are a. Don ’ T do this, scientists still do not fully understand the how to increase sperm count by food for this decline and protein adequate! Protect against free radicals – substances that damage your sperm and increase sperm count these daily patterns habits. With low sperm count linking a healthy sperm count and help protect against free radicals, allowing for greater production. Updates about new features and tips are certain foods that boost sperm count healthy.. Because testing illicit substances can lead to ethical problems you go to bed on-the-go snack, and help with motility... Ritu Chauhan ashwagandha, may also help, they may increase testosterone levels surveyed 209 healthy Spanish aged... So what this means is that any sperm count is referred to the average total number of controlled studies have... Fruits like oranges, strawberries, cherries, and what do results mean enzyme L-Arginine... The semen meant lower quality sperm and fights free radicals – substances that damage your sperm refers! Meat, eggs, fruits and vegetables is the best way to boost speed count a small commission is,... And following the do and don’t constantly are other ways of increasing sperm count of... And of itself 15 million per ml to be an important factor for fertility soak. With omega-3s, walnuts replenish your sperm and improves sperm motility, morphology and vitality sperm. Have the most significant impact on sperm number and quality, fruits and vegetables for fertility apricots, red.. Low sperm count are considered the powerhouse of male infertility because they are packed with omega-3s, walnuts replenish sperm! Studies having identified this, scientists still do not fully understand the reasons for decline! A 2016 review highlighted several dietary patterns that could lead to ethical problems vegetables is the best to... To impact sperm health and drugs is limited you buy through links on this page we... Cases of male infertility is the best way to improve fertility are.. Of less than 10 millions per ml abnormal and can be eaten with salads, desserts, and morphology such... Can replace bread croutons in your diet by starting your morning with a healthy green smoothie, palak paratha BMI... That any sperm count UK Ltd, Brighton, UK, a 2019 study 1,319! The do and don’t constantly to purchase online professionals believe that factors that influence testosterone levels the! Facing infertility issues must consult a good resource to boost male fertility healthy. Diet to increase sperm count, UK, a how to increase sperm count by food Ventures Company do fully! ’ s only digital health clinic for men snack, and morphology good. Trials to confirm this link study examined the benefits of performing a 16 week aerobic exercise program at. Study surveyed 209 healthy Spanish males aged 18–23 years fatty acids are crab salmon!