please let us know how is turns out. Lower heat and simmer for 15 minutes. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. pls is quinoa availabe in the local market pls, thanks. it’s easier to just soak it overnight. Thank you for the hard work of coming up with alternative dishes. Pls what’s quinoa called locally and where can I find it? Thanks to all authors for creating a page that has been read 371,305 times. Store uncooked quinoa in an air-tight container in your pantry. You can definitely use quinoa as a substitute for white or even brown rice and pasta, but it should not replace beans in your diet. @Sisiekomi Thanks!!! I used a a star shaped baking dish. Very interesting… Surprising recipe… A strict gluten free det is the way to the future. This came out great. 9jafoodie, I appreciate your efforts. Simmer the quinoa. Quinoa is perfect to add to soups, salads, quiches and burger mixes. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family” – Wikipedia. wikiHow marks an article as reader-approved once it receives enough positive feedback. Bring to a boil. Rinse your quinoa and place in a large pot of water. If yes, to what degree? Last Updated: November 18, 2020 Rinse 1 cup quinoa in a fine mesh strainer, drain, and transfer to a medium-sized pot. Bring to a boil, then lower heat and simmer, uncovered, until quinoa is tender … and now I’m more informed. you need it to thoroughly soften. [newsletter_signup_form id=1], https://www.9jafoodie.com/2011/07/moin-moin-2/, Comment...very good and interested ,thanks Mrs writer we deserved to be applauded…, I think she is right to caution. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Reduce heat as time … Total Prep and Cook Time: 20 Minutes Ingredients: 1. Cover and let is sit off the heat for 10 minutes. Drain and return quinoa to the pot. Once it starts boiling, cover the pan and turn the heat down to low. Stir-fry, using the quinoa as a substitute for rice. please how do we tell the difference between quinoa and acha. Shake off any excess water before starting your recipe. 2 Tbsp raisins 4. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Thank you!!! Instructions. Thanks for the compliment. in other words, if you can help enlighten us, what is the “true nutritional value” of the same amount of the same beans noted above when the skin (that is rich in fiber) is gone–if the above did not account for that for the moi-moi? Serve Quinoa moi moi warm with pap, custard or bread. Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Simmer. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Here's the way to do it: Combine 1 cup (rinsed!) To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. I made this today and walahi, for the first time ever, I can say my “moin moin” ‘le’! Please let me know. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. To prepare quinoa, start by adding 2 parts water and 1 part quinoa to a large pan. To cook quinoa, rinse 1 cup of quinoa under cold running water. Thanks for sharing. Include your email address to get a message when this question is answered. I choose this over beans moi moi from now on. Remove and let sit for at least 5 … Thanks for clarifying that bit. Uncover and fluff with a fork. I will make this tonight and let you know how it turned out. Oooh lawd! How do I steam them? Quinoa is rich in protein and much lighter than other grains. I find it tastes almost exactly like moi moi made with beans, I will try with lentil! Reduce heat to low. Thank you. Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout. How To Store Your Quinoa Dry quinoa has a nice long shelf life. Help please. ", into mac and cheese, and steam the quinoa at the same time.". Thanks. If I use aluminum square pans, do I use leaves to cover it or the paper covers? By tradition, the Inca emperor would sow the first seeds of the season using "golden implements." How to Prepare Quinoa Quinoa is known as the little rice of Peru. Here's how to cook great quinoa not mushy or bitter, but delicate and perfectly fluffy. Good morning, where can I get quinoa in Lagos State? I think I can tweak your oven bake method, "I always like wikiHow, it provides a variety of options to do anything. Pour over 2 cups water (you can also use stock or water flavoured with herb sprigs). 2 … Reduce heat to medium to maintain a vigorous simmer. quinoa with 2 cups water in a medium saucepan. I’d like to try this recipe today. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. This power-packed superfood has a lovely neutral flavour, with earthy undertones that makes the perfect canvas for just about any dish you want to create. Rinse quinoa in a sieve under water. If you want reliable food blogs in Nigeria that are very generous and thorough and clear with their recipes, here are the top 10 you should look out for; Question: Is quinoa sold in Nigeria(lagos) if so, where? Add a liquid of choice and some salt to the pot with the rinsed quinoa–about 2 cups for every one cup of dry quinoa. Thanks for comparing the two, I’ve been hearing a lot about quinoa. Add the quinoa, salt (plus any optional aromatics, see below) and stir to combine. ½ teaspoon each (Thyme and ginger powder), Soak the raw quinoa in warm water for 12hours. want to bring out the nutty flavor that you get in precious packaged quinoa. Bring water to boil. Thanks. The lovely Ify odunlami  posted a picture of Quinoa moi moi on so you think you can cook  about a week ago, I was super excited to try it out. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create a healthy meal without any fuss in the kitchen. Quinoa is a different grain. Enjoy! However, I find it difficult to drift from the beans recipe of moimoi which we were nurtured with. Then, take them off the heat and let them stand for 5 minutes before serving. Toast quinoa in a saucepan (optional). For the Jollof quinoa: Soak your quinoa in cold water for up 5 – 10 minutes, transfer into a fine mesh colander, or any colander with fine perforations and … To answer your question, I did not account for hulling in my comparison. “Quinoa, a species of goosefoot, is a grain-like crop grown primarily for its edible seeds. Rinse quinoa and combine with 2 cups water in a microwave-safe bowl. The Incas treated the crop as sacred and referred to quinoa as "chisaya mama" or "mother of all grains. Please I was advised to replace rice with quinoa but from what I am seeing here, it’s equivalent to beans not rice or can it be Cooke’s like rice either-or white which stew? Even without the hard-boiled egg.lol. To make quinoa, you mix it with water, bring to a boil, then let simmer until it's done. Pls if quinoa is not acha as you said, then what is it? I have even started experimenting with just soaking and blending/milling the whole beans for moi-moi that I have served my family over the past month. Remove and give quinoa a quick stir; place back in microwave for 2 more minutes. "Thanks for the help. Please where can i get quinoa to buy in the mainland? It stays fresh for months. You are welcome. It's one of the most delicious, fast-cooking lunch staples we know. Bring to a boil. check your local supermarket or health food store. I will so love to Impress my oyibo pal who thought that moin moin looked like cat food. Nice post.. haha! Boil for 8 minutes. To get rid of the bitter taste simply put the amount of quinoa you want to use in a blender (like the stunning Andrew James one on the right)… Fill with water, leave to soak and on a very low speed whizz of a couple of minutes. one thing I did find out tho was that the ‘skin’ seemed to cause it to need more heat (i typically bake my moi-moi ‘to steam’) and also less portions for better heat penetration. is there any other kind of food aside from the regular rice,beans,sawllow and yam we are accustomed to in Nigeria, You can get quinoa at Park n shop in VI. Drain and repeat until the water stays relatively clear. Glad it worked out for you. Drain the excess water and transfer quinoa to a cooking pot. I have been trying to low carb but it’s so difficult with Naija dishes. Cook the quinoa for 12-15 minutes, or until it is chewy and tender to the taste and looks translucent. Yes. I really hope this does not go unanswered; nonetheless, thank you for all these contributions here. Sorry. Refrigerate it until you are ready to use it. I have gluten intolerance. If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. Rinse the quinoa under cold running water to remove its bitter flavour Tip into a pan and add double the amount of salted water Place over a medium heat and bring to the boil Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed Thanks for recipe too. They can be prepared in similar fashions. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Please I was advised to replace rice with quinoa but from what I am seeing here, it’s equivalent to beans not rice or can it be Cooked like rice either ways? Heat the water over high heat in a saucepan until it is boiling. Job weldone for detailed info on the duo.This is only for creative minds who like To Challenge their traditional cooking skills.I love your presentation tio……. This is a no-fuss way to cook quinoa, but again, it is not my preferred method. Add 2 cups of water and salt and bring to a boil. Fonio (Acha) and quinoa are different grains. I have never come across strictly quinoa bread. Add in ½ cup water, puree to a fine paste, Pour the batter into a large bowl. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Prepare-Quinoa-Step-1.jpg\/v4-460px-Prepare-Quinoa-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Prepare-Quinoa-Step-1.jpg\/aid274685-v4-728px-Prepare-Quinoa-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"