My bike was over 50 lbs loaded. I knew I would be physically and mentally tired during the long ride, and the difference between cleaning or crashing in a technical section is often a split-second decision and response. Training. Enter your email address to receive our top stories via email each week. That way, I be able to stash food, liquids, and other supplies at the half way point to keep me well stocked. In between, I personally like granola bars, trail mix, or something more like real food if I’m going really long: peanut butter jelly, bananas, etc. © 2021 Active Network, LLC and/or its affiliates and licensors. If you’re not up for that kind of financial and emotional commitment, though, there are a few principles that can help you on … That ride can be an indoor cycling class or an outdoor ride. If … This plan is for riders looking to build up their stamina for a long-distance sportive or just for bigger weekend rides of five hours or more. I also hope to do a 150 – 200 mile multi-day backpacking ride. Lol, I’ve barely warmed up by that point. I stay away from the specialty drinks because honestly I find them a rip off in terms of price and that they really don’t add a ton of cations to your system. Or, alternatively, if the cyclists is to focus purely on short distance events like short distance triathlons, sprinting or criterium events. Beginning with your baseline two-hour ride, build your long ride by about 30 minutes each week for two or three weeks in a row. Terms of Use MTB Long Distance Weekends, Durban, KwaZulu-Natal. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare. But I’ve always been curious about my potential, and I strive to improve my riding, despite my sometimes-slacker nature. That was about double my longest ride on any given day up to that point. However, there are steps you can take to train and prepare.’ Josh: ‘From six months out, I would advise focusing on general fitness. For a long time I was satisfied with my usual 8- to 12-mile rides that lasted from an hour to an hour and a half, and a long ride for me was about 20 miles and two hours. What I do now on longer rides is take one of my quality multi-vitamins before the ride and one during. Thanks for taking the time to share. I was to tired to fire up the camp stove. He also advised me that at some point, I would need some “real food,” not my usual subsistence of GU packets and Clif Bars. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. If you've learned the basics, you're probably looking to upgrade your skills and fitness. Start off gently. The two most daunting aspects of a multi day stage race is the long distance covered everyday and the repetition over consecutive days. MTB Podcast | Stupidly we had no spares or even patching kits. At least one of your other rides during the week contains some faster riding. Find Camps & Activities for your Active Kids. Privacy Policy The longer the distances and the more days there are the greater the challenge. There are dual trails the entire park and I plan to start at a middle TH and ride in one direction before doubling back to complete the trip. Distance (Km) Intensity RPI Actual Intensity Actual Avg ... 22 Sat MTB 3 Long weekend ride 150 2 22 Sun … Due to my poor eating habits I did not recover, what should have been an hour and half to finish the ride took me 3 hours. Rather than doing a 50-mile backcountry loop, I settled on multiple laps on my local trails that are linked by short sections of road between them. That seems to work really well too; you just have to shake it up each time before drinking. But at this point in my life (the years are adding up now), I really don’t concern myself with training hard on the mtb. That way, I be able to stash food, liquids, and other supplies at the half way point to keep me well stocked. it entailed 25 klms car placement and then 80 klm (I’m not sure what that is in American) through a closed wilderness area. MTB Training Product Picks: Make 2021 Your Strongest, Healthiest, and... PowerTap G3 Rear Disc Hub and Joule GPS+ Review, A Heated MTB Handlebar Insert Inventor Seeks Crowdfunding. IMBA Epics | No matter the reason, you'll need to train your cardio, endurance and technical skills to improve as a … There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. There are dual trails the entire park and I plan to start at a middle TH and ride in one direction before doubling back to complete the trip. Along with bike workouts, the plan includes core workouts to build endurance, balance, and stability. I’ll make my attempt at Santos, that has the mileage in a linear park. I have trained for an ran marathons, but for mountain biking I just like doing it, not training, so your plan sounds perfect. Dan had a GPS that was more accurate than my bargain-basement model. Great perspective to do the longer rides on known local trails. Am I tired? I know I need real food, but what should I eat and how often should I intersperse food with my GUs? The goal is "comfortable completion." But a cold beer and a comfortable chair brought it all into perspective: 52 miles and climbing 6,000 vertical feet seemed like someone else’s stats, but they were mine. Mastering the Body . Cool that you got your first mountain bike in Kodiak in 1989, I got mine in Anchorage the same year. I was riding my Specialized Fat Boy loaded with gear stuffed in Revelate bags. Can I keep spinning the pedals? Ready, set...press send! Instead of loading the bike in the truck and driving to a trailhead, I rode pavement to it. The first 15 miles were slower than normal, but physically, they felt like a warm-up ride around the block. This seems to do the trick for me and at a fraction of the cost of those sports drinks. One other important point I didn’t see in the article (may have missed it) is electrolytes on long runs. Trans Cambrian Way, Wales. Problem was I had a badly leaking tyre (for Americans, that would be tire) that plagued me all the way, necessitating pumping it up every few klms. The best physical training for a big cycle tour is to ride a really heavy bike a really long way. Greg is correct. I won’t candy-coat it. This ramping pattern will also work for a 200K. But at least be aware of the risks. Good luck with your rides, and have fun. I’ll start adding in some longer rides in town, hopefully ride stronger on other backcountry excursions I want to tackle. ... and how training and … So far, 35 miles is my longest ride and I was dreaming of a burger and beer the last 3 miles! 1 is usually a recover/skill building ride and the 5th is a 3 hour Z2/Z3 ride. I also sometimes just dissolve a multi-vitamin in my drink. The MTB and Gravel Cycling Scene Across East Africa is... January MTB Product Reviews: Industry Nine & Shimano Wheels, Bikes... Can You Just Start a Bike Park? So far, 35 miles is my longest ride and I was dreaming of a burger and beer the last 3 miles! Would I have enough? Sure, it seems obvious, but the fact is you can’t always replicate race day in your training. 2 Guys in... http://www.singletracks.com/blog/mtb-training/the-dirty-century-training-plan-for-finishers/. After you’ve covered all of your bases outside of bike specific training you’ll of course need to be prepared physically to tackle the distance. You are riding consistently and train five to six hours each week. I like a second moderately long training day to fall next to the long training day. A balanced mix of food kept my stomach happy and my mind looking forward to the next rest stop. I did something similar on my 50th. Last weekend I tackled a 39 mile traverse in Alaska, the Resurrection Pass Trail. If you don’t take care of them, you’re most likely heading for leg cramps before you reach your goal. YOU CAN’T AVOID THE HILLS. This six-week training program will help prep you for any off-road bike adventure or race. I've found that putting two days together builds overall race endurance, while keeping speed and power output high. I’m a big fan of chocolate and nuts. My concern with this article is that I worry the writer and those who responded still think that riding longer makes the heart stronger. All I had to do was stay in the bike lane and turn the pedals. I didn’t wear a heart rate monitor, I just used common sense. The plan includes building power and speed for long distances for an MTB course. My progress in biking has had everything to do with slowly building upper leg strength and endurance and more importantly core strength and endurance (especially the hip area). Company   Do this two-to-four times, three times a week. If you are planning on taking part in any endurance event (I categorise this as anything over 100 miles) … My goal was to stress my body a little more than usual, both in intensity and duration, but not kill myself. I also added trail miles to my usual rides, including extra climbs and out-of-the-saddle intervals. The following is a month of training that you can follow to incorporate these aspects into your weekly training to be ready for your best summer of MTB yet: Workout Descriptions: Workout 1: Hill Intervals (Tuesday) Make sure you’re well-rested. It took some of the unknowns out of the effort and allowed me to focus on going long and not navigating or re-supplying. Recover and try again later. Great stuff. Multiple articles recently ( mostly in Mayo Clinic Prceedings) show that after 45 min excercise at only 4-5 mets there are diminishing returns from further exercise with some studies showing the most extreme exercisers have survival no better than people who get no exercise at all. I don’t remember exactly what I ate, but there was a sandwich in the middle of the ride, and I added some high energy and tasty food as rewards. I also learned that I could bore through multiple walls of fatigue and mine layers of energy behind them. I ate a power bar at 9 mile mark. Sitemap Best Bike Trails | Are you sure you want to delete this family member? That said, I’d recommend at least some sort of training plan if you’re going for 100 miles. Once you've made that VISA commitment, the next question is how do you train for a long-distance mountain biking event? I ride because it’s fun, and I occasionally (and that should be taken literally) rise to a challenge. I tried to get out a few times a week and build a bit more endurance. Far, 35 miles is my longest ride and the repetition over consecutive.! Energy behind them training day and driving to a challenge forward to long... Walls of fatigue and mine layers of energy behind them those who responded still think that riding makes! Daunting aspects of a multi day stage race is the long distance covered everyday and the more days there the... Replicate race day in your training daunting aspects of a burger and beer the last 3 miles its affiliates licensors... 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